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A short tutorial about the palm flip / bunnyhop.
It is basically a backflip from a wall only using your hands / palms. I am using much momentum to perform it, but with a fast and impulsive pushup, you can do it with only some steps. Can do that now, ...(More)
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| Topic: Freerun Tutorials
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Posted by Epic on March 15, 2008, 1:50 pm
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Epic from TRICKset breaks down how to do a BUTTERFLY kick in HIS words.
...(More)
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| Topic: Tricking Tutorials
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Posted by Epic on March 15, 2008, 1:51 pm
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Epic from TRICKset shows u how HE does the wall spin. Hope it helps!! If you know of more ways to break it down, please feel free to leave comments to help people out.
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| Topic: Parkour Tutorials
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Posted by Epic on March 15, 2008, 1:58 pm
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Alright a lot of you wanted to know How I do my warmups, so here's the stretches that I do... even though its safe to stretch for like 30 minutes or w/e... I think its a waste of time. This is always the stretch I do for my tricking sessions, and if ...(More)
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| Topic: Stretch & Warming up
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