Posted by administrator on March 17, 2008, 1:15 pm || Total Votes: 2
A short tutorial about the palm flip / bunnyhop.
It is basically a backflip from a wall only using your hands / palms. I am using much momentum to perform it, but with a fast and impulsive pushup, you can do it with only some steps. Can do that now, too.
If your are not comfortable trying this alone, i highly recommend a spotter and/or the use of a softer mat. Have Fun
